Finding Happiness: the Pursuit of Mental Wellness

The pursuit of happiness: It’s something we have all aspired to. It’s a concept so common as to have inspired countless books, movies and art. It’s even in the Declaration of Independence! Yet, it is the pursuit of mental wellness that will actually give people the effect they truly desire. That is because ordinary happiness …

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14 Ways to Manage Stress through Mindfulness

Stress is a common feeling that every person experiences at times, resulting from a demand on the brain and body. It can be beneficial, for example when a person is faced with a life-endangering hazard or needs to prepare for a test at school. But an over abundance of stress can also be harmful to …

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