Being in a coupled relationship is integral to happiness and wellbeing. However, relationships aren’t always easy. Relationship difficulties are very common. Whether you’re not getting along, fighting, not talking, have lost intimacy, or changed so much you’re not sure you should stay, couples counseling can help you sort things out and move forward.
At STLCFD, our therapists are trained in Emotion Focused Therapy (EFT). EFT focuses on mutual understanding of the negative cycles and emotions that are being triggered and how to repair them. The process helps to create safety, which allows most couples to move from distress to satisfaction.
With your therapist’s help, you will:
- Reduce conflict
- Develop a better understanding of the relationship and why difficulties happen
- Feel less stuck
- Make informed decisions about the relationship
- Know what you’re doing and why